Nathalie Varlet
Transcendance
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What if your body wasn't an object to be repaired…
But a living memory to listen to?
LIVE IN YOUR BODY is a somatic movement program
and the fascial approach
for those who have lived a long time in their heads
or who believed their bodies were too fragile,
too stiff or
Too tired to change.
Perhaps you recognize yourself in this path...
Do you go to the physiotherapist or osteopath regularly?
You're working on your posture,
You do exercises and stretches to relieve the pain.
It feels good for a while…and then the tensions return.
You take care of your body.
Yoga has brought you many benefits.
But you feel that it's no longer enough.
You need to create a real relationship with your body. You sense that a more subtle, more sensitive approach is needed.
which starts from what your body is really experiencing .
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The practice suggests this:
to move from a body that one maintains
to a body that we inhabit like a living memory.
What you are going to experience...
With Fascia Dance, we do not impose a shape on the body.
We awaken his intelligence.
The movement originates from the senses.
micro-adjustments,
of this organic dance that already exists within you.
This is not a dance to learn,
nor a choreography to master.
It's a way of inhabiting your body
like a living territory,
loaded with stories, memories, resources.
You learn to feel what is passing through you
rather than doing what you are asked.
What the practice changes in concrete terms
Direct reconnection to your body's capabilities
01
To have less stiffness/pain
02
04
Release your emotions and regain mental clarity and energy
Learn to let go through your body and trust in natural movement
05
03
06
Regain flexibility, relaxation and joy
Discover a creative expression through your body
So, how does it actually work?
LIVE CLASSES
Guided practice every Monday from 8pm to 9pm
You practice with me, in real time, in a true group dynamic.
REPLAY
Access to all replays from the next day so you can practice at your own pace.
The replays are designed to resemble real, live sessions.
PRACTICE LIBRARY
Exercise platform to create your 10-minute daily routine of intuitive and creative movements.
You gradually learn what to do, when and how, depending on how you feel each day.
TRACKING & EXCHANGE SPACE
Questions, feedback, personalized adjustments
I'm replying to you to refine your practice and help you unblock what's holding you back.
2 subscription plans
1-month subscription .
4 live classes per month (Mondays 8pm–9pm)
+ Access to the practice library
Replays included
+ Follow-up & discussion forum
3-month subscription
4 live classes per month (Mondays 8pm–9pm)
+ Access to the practice library
Replays included
+ Follow-up & discussion forum
That's a saving of 21 euros
They can explain it better than I can...
Fascinated by his mastery of fascia and his artistic and shamanic dimension, I came away feeling soothed and recharged. A true revelation for the body and soul!
Claire
A unique and transformative experience!
Curious to discover this practice, I was immediately drawn to Nathalie Varlet's approach. Her expertise in subtle movement medicine and her holistic approach allowed me to reconnect deeply with myself.
Letting go is at the heart of the experience, and Nathalie guides with impressive delicacy and intuition.
Laurène.
The classes are a bubble of well-being.
every week.
When I'm not feeling well, I think about it and I know that after the session I'll feel better.
It's like resetting the counters to zero for me.
I incorporate the exercises from the lessons into my week, even if it's just a few minutes in the morning.
The classes are light and joyful; we work through experimentation and the rediscovery of movement.
Cécile